Chardonnay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 440 * 37%
fat: 16.75g
|
protein: 7.50g
|
carbs: 68.00g
- -
Mon 14th: 1353 * 113%
fat: 51.40g
|
protein: 37.56g
|
carbs: 188.08g
2179*  826
Sun 13th: - - 1814* -
Sat 12th: 1633 * 136%
fat: 48.61g
|
protein: 72.95g
|
carbs: 169.24g
2075*  442
Fri 11th: 1617 * 135%
fat: 50.00g
|
protein: 52.71g
|
carbs: 186.91g
2398*  781
Thu 10th: 1031 * 86%
fat: 27.62g
|
protein: 30.65g
|
carbs: 153.01g
2476*  1445
Wed 9th: 1261 * 105%
fat: 20.04g
|
protein: 63.71g
|
carbs: 153.26g
2072*  811
Tue 8th: 1013 * 84%
fat: 25.15g
|
protein: 75.04g
|
carbs: 124.28g
2253*  1240
Mon 7th: 1105 * 92%
fat: 13.45g
|
protein: 80.54g
|
carbs: 165.00g
2246*  1141
Fri 4th: - - 1821* -
Thu 3rd: 1122 * 94%
fat: 31.51g
|
protein: 73.51g
|
carbs: 122.80g
1978*  856
Wed 2nd: 1208 * 101%
fat: 16.05g
|
protein: 63.52g
|
carbs: 143.47g
1947*  739
Tue 1st: 1490 * 124%
fat: 22.64g
|
protein: 85.19g
|
carbs: 151.79g
2049*  559
April 2012
Mon 30th: 1074 * 90%
fat: 14.78g
|
protein: 53.76g
|
carbs: 157.75g
2096*  1022
Sun 29th: 1215 * 101%
fat: 16.88g
|
protein: 48.20g
|
carbs: 188.97g
2292*  1077
Sat 28th: 1135 * 95%
fat: 17.70g
|
protein: 42.04g
|
carbs: 206.00g
2282*  1147
Fri 27th: 937 * 78%
fat: 24.32g
|
protein: 65.73g
|
carbs: 125.05g
2539*  1602
Thu 26th: 840 * 70%
fat: 16.13g
|
protein: 35.56g
|
carbs: 145.42g
2130*  1290
Wed 25th: 1294 * 108%
fat: 32.58g
|
protein: 63.05g
|
carbs: 194.96g
2087*  793
Tue 24th: 1238 * 103%
fat: 47.77g
|
protein: 48.14g
|
carbs: 162.59g
2084*  846
Mon 23rd: 1056 * 88%
fat: 19.30g
|
protein: 35.71g
|
carbs: 192.78g
2037*  981

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