Weigh In record (no journal entry) for 18 October 2017
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125.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1268 kcal
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Fat: 127.18g | Prot: 18.14g | Carb: 26.00g.
Breakfast: Bulletproof Collagen Protein, Kerrygold Pure Irish Butter, Carlson Norwegian Cod Liver Oil, Organic Valley Heavy Whipping Cream, Coffee (made from Ground), XyloSweet Xylitol, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic. Snacks/Other: Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, Organic Valley Heavy Whipping Cream, XyloSweet Xylitol, Coffee (made from Ground), Kerrygold Pure Irish Butter. more...
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losing 8.4 lb a week
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