Weigh In record (no journal entry) for 28 April 2012
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144.2 lb
Lost so far: 10.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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693 kcal
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Fat: 16.63g | Prot: 40.95g | Carb: 99.37g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Bananas, Toasted Pita Bread, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: frozen greek yogurt, edamame, gouda, no bake cookies, Toasted Pita Bread. Snacks/Other: hummus, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Toasted Pita Bread. more...
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losing 4.2 lb a week
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LMR6478's weight history
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