Weigh In record (no journal entry) for 18 October 2017
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1383 kcal
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Fat: 63.36g | Prot: 76.92g | Carb: 125.92g.
Breakfast: Ser Yogurt Colchón de Frutas. Lunch: BC Mayonesa, Arroz Integral, Costeleta, Mandarinas. Dinner: BC Mayonesa, Arcor Choclo Amarillo Entero, Zanahoria, Lomo de Cerdo. Snacks/Other: Cadbury Chocolate con Almendras, SanCor Queso Cremoso Sancor, Hogareñas Salvado. more...
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1865 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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