ELSInc's Journal, 28 April 2012

219.6 lb Lost so far: 26.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 12.60g | Prot: 58.60g | Carb: 119.92g.   Breakfast: Pancake Syrup (Reduced Calorie), Blueberry Waffles (Eggo), Great Value Original Liquid Eggs, 0% Fat Free Milk. Lunch: Smart Start Antioxidants Cereal, 0% Fat Free Milk. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Garlic Breadsticks. more...

3108 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 11 hours. more...