Weigh In record (no journal entry) for 29 April 2012
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217.8 lb
Lost so far: 28.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2164 kcal
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Fat: 77.97g | Prot: 105.19g | Carb: 259.04g.
Breakfast: Veggie Breakfast Sausage Patties, Great Value Original Liquid Eggs, Reduced Fat Cinnamon Rolls, 0% Fat Free Milk. Lunch: Grape Tomatoes, Baby Spinach, Fat Free Ranch Salad Dressing, Meat Loaf Made with Beef, Black Beans, Navy Beans. Dinner: Macaroni or Noodles with Cheese, Large Hamburger with Condiments and Vegetables. Snacks/Other: 0% Fat Free Milk, Honeycomb, Peanut Butter Pastel Eggs, York Dark Chocolate Covered Peppermint Patties. more...
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2977 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Housework - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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