Weigh In record (no journal entry) for 28 April 2012
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1969 kcal
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Fat: 67.79g | Prot: 85.73g | Carb: 266.75g.
Breakfast: butter, apple, banana, milk, coffee, buttermilk bread, egg. Lunch: strawberry, coconut chocolate lindt, coffee cake, milk, coffee, tossed salad, spaghetti. Dinner: buttermilk bread, tomato, swiss cheese, strawberry, spaghetti, bean soup. more...
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gaining 2.8 lb a week
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