Weigh In record (no journal entry) for 28 April 2012
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1596 kcal
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Fat: 53.70g | Prot: 144.10g | Carb: 134.10g.
Breakfast: Protein Powder, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Light Original Soymilk. Lunch: Harvest Cheddar Sun Chips, Nonfat Raspberry Greek Yogurt, beef jerky teriyaki flavor, Light String Cheese. Snacks/Other: French Bread Singles - Pepperoni Pizza, King Hunter's Sausage, Light Original Soymilk, 100% Whey Protein. more...
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losing 5.6 lb a week
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sgala's weight history
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