Weigh In record (no journal entry) for 04 January 2012
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1908 kcal
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Fat: 70.31g | Prot: 127.69g | Carb: 183.99g.
Breakfast: Whole Milk, Lo-Carb Delite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberry Flavoured Cordial. Lunch: Extra Soft Butter, Wholemeal and Seeds Bread, Coke Zero 375Ml Can, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Diced Peaches, Raspberry Flavoured Cordial, Beef Lasagna. Snacks/Other: Raspberry Flavoured Cordial, Twiggy Sticks. more...
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2922 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Housework - 7 hours, Sleeping - 7 hours. more...
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losing 12.9 lb a week
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