Weigh In record (no journal entry) for 28 April 2012
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166.7 lb
Lost so far: 45.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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888 kcal
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Fat: 21.60g | Prot: 40.56g | Carb: 144.04g.
Breakfast: Wheat Bran (Crude), Granny Smith Apples, Water, Skimmed Milk, Oranges, Bananas, DIET SHAKE. Lunch: Fruit, Nut & Seed Mix, Potato Chips. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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MarcinFmax's weight history
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