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Will be ending my 3 day fast today. Will be feasting. Also going on a camping trip, Big Bend National Park, and will be trying to track my meals..
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239.2 lb
Lost so far: 43.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2330 kcal
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Fat: 206.59g | Prot: 107.23g | Carb: 33.53g.
Breakfast: MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee. Lunch: Fresh Pork Sausage, Rudy's Half Chicken, Avocados, Bacon, Purity Farms Organic Ghee Clarified Butter, Egg. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Gouda Cheese. more...
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losing 12.6 lb a week
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