Weigh In record (no journal entry) for 18 October 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2236 kcal
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Fat: 84.54g | Prot: 124.34g | Carb: 53.92g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Cauliflower, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs. more...
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steady weight
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