roysmith's Journal, 28 April 2012

352.2 lb Lost so far: 5.3 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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3927 kcal

Fat: 116.72g | Prot: 161.80g | Carb: 249.14g.   Breakfast: Apples. Lunch: Chicken Meat (Roasting). Dinner: Lemon Cheese Cake, Steamed or Poached Trout, Roast Potatoes, Barbecue Sauce, Pork Loin (Country-Style Ribs), Cider, Peanuts. Snacks/Other: Merlot Wine. more...

3892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...