Weigh In record (no journal entry) for 28 April 2012
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181.4 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2842 kcal
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Fat: 101.12g | Prot: 130.48g | Carb: 298.71g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Süßes Brötchen, Granny Smith Äpfel, Eiscremeriegel mit Schokoladenüberzug, Weiße Bohnen-Eintopf. Dinner: Gemischte Blattsalate, Schweinesteak oder Schnitzel. Snacks/Other: Budweiser Light Lime Beer, Caramel Caramelcreme, Sprite. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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