Weigh In record (no journal entry) for 29 April 2012
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2836 kcal
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Fat: 88.13g | Prot: 177.11g | Carb: 319.89g.
Breakfast: Bananen, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Lambrusco, White Wine & Garlic Mussels, Spaghetti. Dinner: Schweinesteak oder Schnitzel. Snacks/Other: Europäische Weintraubensorte, Granny Smith Äpfel, Sprite, Multaben Fitness Riegel, Professional Protein Bar. more...
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6106 kcal
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Activities & Exercise:
Mountainbike - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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