Weigh In record (no journal entry) for 18 October 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1571 kcal
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Fat: 60.67g | Prot: 91.41g | Carb: 168.81g.
Breakfast: Хлеб Зерновой, Шампиньоны, Помидоры, Яйцо. Lunch: Рис Вареный, Жареная или Запеченная Куриная Грудка. Dinner: Хурма. Snacks/Other: Песочное Печенье, Груши, Фундук Сушеный, Now Omega-3, XXL Power Protein Bar Cocos, Яблоко. more...
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gaining 0.5 lb a week
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