Date started: 31 Jan 13

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 125.4 lb
31 Aug 23	145.1 lb	Reasonably Well
30 Aug 23	143.1 lb	Reasonably Well
25 Aug 23	144.0 lb	Reasonably Well
23 Aug 23	143.3 lb	Reasonably Well
09 Jun 23	138.9 lb	Reasonably Well
18 Apr 23	141.1 lb	Reasonably Well
13 Apr 23	141.1 lb	Reasonably Well
03 Feb 23	143.3 lb	Reasonably Well
19 Jan 23	144.2 lb	Reasonably Well
12 Jan 23	146.8 lb	Reasonably Well
11 Jan 23	148.8 lb	Reasonably Well
17 Mar 22	142.2 lb	Reasonably Well
09 Feb 22	144.2 lb	Reasonably Well
13 Feb 18	146.4 lb	Reasonably Well
11 Feb 18	146.8 lb	Reasonably Well
31 Jan 18	149.9 lb	Reasonably Well
18 Jan 18	148.8 lb	Reasonably Well
15 Jan 18	149.5 lb	Reasonably Well
12 Jan 18	148.6 lb	Reasonably Well
11 Jan 18	149.9 lb	Reasonably Well
09 Jan 18	151.9 lb	Reasonably Well
18 Dec 17	145.5 lb	Reasonably Well
14 Dec 17	145.7 lb	Reasonably Well
23 Nov 17	145.9 lb	Reasonably Well
22 Nov 17	146.6 lb	Reasonably Well
08 Nov 17	146.8 lb	Reasonably Well
01 Nov 17	145.7 lb	Reasonably Well
18 Oct 17	145.5 lb	Reasonably Well
14 Sep 17	142.9 lb	Reasonably Well
31 Aug 17	143.7 lb	Reasonably Well
24 Aug 17	144.4 lb	Reasonably Well
22 Aug 17	144.8 lb	Reasonably Well
16 Aug 17	145.1 lb	Reasonably Well
15 Aug 17	145.3 lb	Reasonably Well
10 Aug 17	145.5 lb	Reasonably Well
26 Jul 17	147.7 lb	Reasonably Well
17 Jul 17	147.3 lb	Reasonably Well
15 Jul 17	147.3 lb	Reasonably Well
14 Jul 17	148.4 lb	Reasonably Well
23 Jun 17	147.9 lb	Reasonably Well
22 Jun 17	148.4 lb	Reasonably Well
19 Jun 17	147.7 lb	Reasonably Well
12 Apr 17	147.3 lb	Reasonably Well
11 Apr 17	148.2 lb	Reasonably Well
09 Apr 17	148.6 lb	Reasonably Well
08 Apr 17	147.9 lb	Reasonably Well
07 Apr 17	146.8 lb	Reasonably Well
06 Apr 17	148.2 lb	Reasonably Well
12 Sep 16	158.7 lb	Reasonably Well
28 Sep 14	174.2 lb	Reasonably Well
12 Nov 13	131.8 lb	Reasonably Well
11 Nov 13	133.6 lb	Poorly
08 Nov 13	130.3 lb	Reasonably Well
18 Jul 13	132.5 lb	Reasonably Well
15 Jul 13	132.9 lb	Reasonably Well
03 Jun 13	135.1 lb	Reasonably Well
19 Apr 13	129.4 lb	Reasonably Well
03 Apr 13	129.4 lb	Reasonably Well
18 Mar 13	131.0 lb	Reasonably Well
14 Mar 13	129.9 lb	Reasonably Well
12 Mar 13	129.0 lb	Reasonably Well
03 Mar 13	130.5 lb	Reasonably Well
06 Feb 13	126.1 lb	Reasonably Well
04 Feb 13	129.2 lb	Reasonably Well
31 Jan 13	125.4 lb	Not Applicable

Date started: 05 Sep 12

Date	Weight	How closely followed?	Goal: 105.8 lb Start: 122.4 lb
23 Jan 13	121.0 lb	Reasonably Well
18 Jan 13	122.6 lb	Reasonably Well
17 Jan 13	125.2 lb	Reasonably Well
09 Jan 13	127.4 lb	Reasonably Well
05 Jan 13	129.2 lb	Reasonably Well
14 Dec 12	127.4 lb	Poorly
10 Dec 12	124.8 lb	Reasonably Well
07 Dec 12	125.0 lb	Reasonably Well
03 Dec 12	125.0 lb	Reasonably Well
30 Nov 12	123.9 lb	Reasonably Well
29 Nov 12	125.2 lb	Reasonably Well
28 Nov 12	124.8 lb	Reasonably Well
26 Nov 12	127.2 lb	Reasonably Well
23 Nov 12	124.6 lb	Reasonably Well
22 Nov 12	124.6 lb	Reasonably Well
21 Nov 12	125.0 lb	Reasonably Well
20 Nov 12	127.0 lb	Poorly
19 Nov 12	125.7 lb	Poorly
16 Nov 12	125.9 lb	Reasonably Well
15 Nov 12	126.1 lb	Reasonably Well
14 Nov 12	127.2 lb	Poorly
13 Nov 12	127.2 lb	Reasonably Well
12 Nov 12	127.2 lb	Reasonably Well
10 Nov 12	125.7 lb	Reasonably Well
26 Oct 12	125.7 lb	Reasonably Well
11 Oct 12	117.9 lb	Reasonably Well
10 Oct 12	119.9 lb	Reasonably Well
09 Oct 12	120.2 lb	Reasonably Well
08 Oct 12	121.3 lb	Reasonably Well
05 Oct 12	121.5 lb	Reasonably Well
04 Oct 12	120.2 lb	Reasonably Well
02 Oct 12	121.0 lb	Reasonably Well
28 Sep 12	119.0 lb	Reasonably Well
27 Sep 12	118.8 lb	Reasonably Well
26 Sep 12	119.0 lb	100%
25 Sep 12	119.7 lb	Reasonably Well
24 Sep 12	121.5 lb	Reasonably Well
22 Sep 12	120.8 lb	Reasonably Well
19 Sep 12	121.5 lb	Reasonably Well
18 Sep 12	122.4 lb	Reasonably Well
17 Sep 12	122.1 lb	Reasonably Well
14 Sep 12	121.7 lb	Reasonably Well
11 Sep 12	121.7 lb	Reasonably Well
07 Sep 12	122.6 lb	Poorly
06 Sep 12	121.5 lb	Reasonably Well
05 Sep 12	122.4 lb	Not Applicable