Weigh In record (no journal entry) for 18 October 2017
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222.4 lb
Lost so far: 37.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1632 kcal
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Fat: 79.20g | Prot: 45.72g | Carb: 153.24g.
Breakfast: ElPozo Jamón de Pavo, Bimbo Pan de Molde Corteza Tierna, Actimel Actimel 0%. Lunch: Mandarinas, Manitas de Cordero a la Riojana, Pochas de Vigilia, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco. Dinner: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Pimientos Rojos Asados en Tiras. Snacks/Other: Café Manchado, Bocadillo con Mayonesa. more...
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2945 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 11 hours and 56 minutes, Sleeping - 5 hours and 4 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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