Weigh In record (no journal entry) for 02 April 2010
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212.0 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1525 kcal
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Fat: 27.66g | Prot: 96.93g | Carb: 223.51g.
Breakfast: orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), apple, kiwi, Fried Egg, coffee with milk, back bacon, cheese singles, toast. Lunch: bread, 6 bean & soup. Dinner: v8, cranberry sauce, spinach salad, gravy, bun, peas, turkey, mashed potato. Snacks/Other: Kaski cereal dry, banana, strawberries, yogourt. more...
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2933 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour and 15 minutes, Driving - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Howie 43's weight history
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