Weigh In record (no journal entry) for 18 October 2017
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214.1 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1317 kcal
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Fat: 44.72g | Prot: 51.21g | Carb: 177.95g.
Breakfast: Бутерброд с Колбасой, Пшено, Перекресток Ватрушка с Творогом, Чай с Молоком, творог с сах и сметаной, Вода. Lunch: Хачапури, Кофе с Молоком, Котлета Куриная, Картофельное Пюре, Яблочный Штрудель, Вода. Dinner: Чай Несладкий, Яблочный Штрудель. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 10.8 lb a week
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