Weigh In record (no journal entry) for 17 October 2017
|
315.4 lb
Lost so far: 20.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
474 kcal
|
Fat: 30.57g | Prot: 40.53g | Carb: 3.12g.
Breakfast: First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers. Lunch: Boiled Egg. Dinner: Jones Dairy Farm Ham Steak (3 oz). more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarone's weight history
|