Weigh In record (no journal entry) for 19 October 2017
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318.0 lb
Lost so far: 18.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1584 kcal
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Fat: 78.09g | Prot: 150.10g | Carb: 55.84g.
Breakfast: Boiled Egg, Meat Loaf Made with Chicken or Turkey. Lunch: First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Meat Loaf Made with Chicken or Turkey, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 9.1 lb a week
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