Mrs.Pleasant2015's Journal, 17 October 2017

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I wish I had some near me that I could work out with.

178.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:

722 kcal

Fat: 23.69g | Prot: 48.57g | Carb: 78.90g. Breakfast: Coffee, Texas Toast, All Whites 100% Liquid Egg Whites. Lunch: Whataburger Grilled Chicken Patty. Dinner: Progresso Rich & Hearty Steak & Homestyle Noodles. Snacks/Other: Hershey's Kisses Hugs, Whataburger Apple Slices. more...

2039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

1 Supporter Support

Comments

Have you tried doing a challenge. I have done one the past few months. And even found a friend on Facebook that I was doing them with.

17 Oct 17 by member: mylahxandermom

https://www.pinterest.com/pin/AcIB5OasB1-Q99ISShUh4Mrbw4Jwc-ovl0nkfkGjlzFyS-1Udturqlc/

17 Oct 17 by member: mylahxandermom


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Mrs.Pleasant2015's Journal, 17 October 2017

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