Weigh In record (no journal entry) for 27 April 2012
|
282.2 lb
Lost so far: 10.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
1687 kcal
|
Fat: 44.63g | Prot: 110.57g | Carb: 197.68g.
Breakfast: Sugar Cookies, Philadelphia Scrapple, Big 100 Meal Replacement Bar - Chocolate Chip Graham Cracker, Whole Wheat Bread. Lunch: Turkey Breast Meat , Whole Wheat Bread, Swiss Cheese . Dinner: Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Macaroni. more...
|
|
3432 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brodyjaws's weight history
|