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Not sure what happened but I'm not happy. Maybe too many small exceptions and maybe too much substituting alcohol for food. In any case, I'm back to recording my food.
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128.2 lb
Lost so far: 68.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1142 kcal
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Fat: 29.96g | Prot: 72.75g | Carb: 113.76g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Blackening/Tequila/Korean Marinades(My Own), Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs. Dinner: Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese, Kirkland Signature Pork Sirloin Tip Roast, Cauliflower, Great Value All Natural Apple Sauce (No Sugar Added). Snacks/Other: Kirkland Signature California Pistachios, Apples, Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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gaining 1.3 lb a week
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