mariezzz's Journal, 18 October 2017

Steps Tuesday, 10/17 = 16,330

Had a successful day yesterday of controlled eating and plenty of exercise. Today has also been pretty good but had an extra snack of grapes. Still need to work on drinking plenty of water.

Diet Calendar Entry for 18 October 2017:
1242 kcal Fat: 41.85g | Prot: 74.29g | Carb: 112.04g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G). Lunch: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing, Blackening/Tequila/Korean Marinades(My Own). Dinner: Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese, Cauliflower, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Kirkland Signature California Pistachios, Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Grapes, Mary's Ministrone Soup. more...
on diet mariezzz's own diet  


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