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On day 2 of 3 of a fast... Black coffee, tea and water only. Started Sunday evening at 6pm. Feeling good.. Hungry, yes.. But fighting it with water and caffeine. Lost another 1/2 inch in my waist. 46 inches. Will feast when I break my fast on Wednesday.
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241.0 lb
Lost so far: 42.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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