Weigh In record (no journal entry) for 17 October 2017
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1329 kcal
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Fat: 49.57g | Prot: 56.91g | Carb: 169.04g.
Breakfast: Yoplait Oui French Style Yogurt - Coconut, Bananas, Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Pancake Syrup, Plain Pancakes, Olive Garden Fried Zucchini, Olive Garden Chicken Margherita. Snacks/Other: Brach's Candy Corn, Hills Bros. French Vanilla Cappuccino. more...
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losing 1.8 lb a week
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