Weigh In record (no journal entry) for 17 October 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2577 kcal
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Fat: 106.74g | Prot: 124.55g | Carb: 286.86g.
Breakfast: Whole Wheat Bread, Honey, Bananas, Skippy Creamy Peanut Butter, Egg, Coffee, Egg White, Whole Milk. Lunch: Butter , Panera Bread Shortbread Cookie, Panera Bread Chicken Noodle Soup (Cup), Panera Bread French Baguette (Side Portion), Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Great Value Sugar Snap Pea Stir-Fry, Panda Express Kung Pao Sauce, Green Giant Cauliflower & Sweet Potato, Perdue Ground Chicken. Snacks/Other: M&M's Pretzel M&M's, Toll House Chocolate Chip Cookie, JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 1.3 lb a week
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