Weigh In record (no journal entry) for 16 October 2017
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1140 kcal
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Fat: 78.80g | Prot: 53.59g | Carb: 55.06g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Tomates, Sadia Queijo Mussarela (40g), Psyllium, Queijo Cheddar, La Española Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Quero Milho Verde, Sabor Verde Semente de Chia Sabor Verde, Ovo (Inteiro). Dinner: Clara de Ovo, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Sabim Linguiça Defumada Suína, Dori Amendoim tipo Japonês, Ovo, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 15.4 lb a week
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Fernanda A. de Lara's weight history
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