Weigh In record (no journal entry) for 17 October 2017
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2017:
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295 kcal
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Fat: 17.00g | Prot: 19.00g | Carb: 20.50g.
Breakfast: Realemon 100% Natural Strength Lemon Juice from Concentrate, Best Choice Medium Eggs, Activia Black Cherry Yogurt, Great Value Mixed Nuts, Water, Salt. more...
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gaining 9.8 lb a week
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