Weigh In record (no journal entry) for 17 October 2017
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1303 kcal
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Fat: 93.85g | Prot: 92.20g | Carb: 22.42g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Banquet Brown 'N Serve Original Sausage Links. Snacks/Other: Benton's Peanut Butter Filled Cookies. more...
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losing 4.2 lb a week
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