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BP: 137/75 BMI: 29.7 (Overweight)
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1880 kcal
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Fat: 98.00g | Prot: 52.00g | Carb: 204.00g.
Breakfast: Fish Oil, mcdonalds hash brown, mcdonalds chicken biscuit, Tap Water. Lunch: bk honey mustard wrap, diet coke, bk fries, bk western bbq burger. Snacks/Other: diet coke. more...
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2989 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 4.7 lb a week
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Dirtstud's weight history
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