Weigh In record (no journal entry) for 27 April 2012
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184.8 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1523 kcal
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Fat: 41.88g | Prot: 77.87g | Carb: 225.15g.
Breakfast: Peach Smoothie. Lunch: Low Fat Honey Maid Graham Wafer, 2% Reduced Fat Chocolate Milk, Pickled beets, Banana, Coleslaw, Turkey, Margarine, Carrots, Tomatoes, water, Dempsters whole wheat bread. Dinner: sugar, Breaded veal schnitzel, Whole wheat noodles, cooked cauliflower, cooked red pepper, tea, apple, shredded cheddar cheese, Keebler pretzel cracker, Hunts four cheese pasta sauce, Parm cheese. Snacks/Other: Diet Pepsi. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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