Weigh In record (no journal entry) for 04 May 2012
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183.0 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1327 kcal
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Fat: 27.14g | Prot: 57.35g | Carb: 234.52g.
Breakfast: Kiwi, Blueberry smoothie. Lunch: Yoplait Source yogurt, Shredded cheese, Banana, 2% Reduced Fat Chocolate Milk, Whole Wheat & Veg Pita. Dinner: Grated Parmasean Cheese, Ocean spray cranberry cocktail, sugar, Fresh Pork Sausage, Whole Wheat spaghetti, Tea, Cooked brocolli, cooked cauliflower, Banana, Hunts spaghetti sauce. Snacks/Other: Popcorn. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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