Weigh In record (no journal entry) for 17 October 2017
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148.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1397 kcal
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Fat: 50.85g | Prot: 46.29g | Carb: 195.89g.
Breakfast: Cupcake with Icing. Lunch: Tai Pei Chicken & Broccoli, Wegmans Steamables Jasmine White Rice. Dinner: Best Choice Whole Wheat Pasta, Gia Russa Tomato & Basil Pasta Sauce, Olive Oil . Snacks/Other: Whole Wheat Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg. more...
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losing 4.2 lb a week
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