nicolefredrickson's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
147.8 lb Lost so far: 8.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1546 kcal Fat: 53.73g | Prot: 95.93g | Carb: 175.59g.   Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Whole Wheat Bread, Sargento Reduced Fat Swiss Cheese Slices, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg. Dinner: Costco Rotisserie Chicken, Near East Roasted Garlic & Olive Oil Pearled Couscous, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Hawaiian Sun Dark Chocolate Whole Macadamia Nuts, Blue Diamond Bold Salt 'n Vinegar Almonds, Kellogg's Smart Start Antioxidants Cereal, 1% Fat Milk, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch). more...
on diet nicolefredrickson's own diet   losing 5.6 lb a week

5 Supporters    Support   

Comments 
Good work, any loss should be applauded! 
18 Oct 17 by member: maeday42

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nicolefredrickson's weight history


nicolefredrickson's Recent Activity

nicolefredrickson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported mrsroboto's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mrsroboto supported LSG417's Journal Entry.
Vickiauntmick supported Katt6256's Journal Entry.
Kuanalio recorded a Weight Entry at 161.2 lb.
kmburgher supported LSG417's Journal Entry.
Cammy Jo supported rosio19's Journal Entry.
BeastGirl6 commented on their Weight Entry.