nicolefredrickson's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
147.8 lb Lost so far: 8.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1546 kcal Fat: 53.73g | Prot: 95.93g | Carb: 175.59g.   Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Whole Wheat Bread, Sargento Reduced Fat Swiss Cheese Slices, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg. Dinner: Costco Rotisserie Chicken, Near East Roasted Garlic & Olive Oil Pearled Couscous, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Hawaiian Sun Dark Chocolate Whole Macadamia Nuts, Blue Diamond Bold Salt 'n Vinegar Almonds, Kellogg's Smart Start Antioxidants Cereal, 1% Fat Milk, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch). more...
on diet nicolefredrickson's own diet   losing 5.6 lb a week

5 Supporters    Support   

Good work, any loss should be applauded! 
18 Oct 17 by member: maeday42


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