Weigh In record (no journal entry) for 18 October 2017
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147.8 lb
Lost so far: 8.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1546 kcal
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Fat: 53.73g | Prot: 95.93g | Carb: 175.59g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Egg, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Sargento Reduced Fat Swiss Cheese Slices, Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Costco Rotisserie Chicken. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), 1% Fat Milk, Kellogg's Smart Start Antioxidants Cereal, Blue Diamond Bold Salt 'n Vinegar Almonds, Hawaiian Sun Dark Chocolate Whole Macadamia Nuts. more...
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losing 5.6 lb a week
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 Comments
Good work, any loss should be applauded!
18 Oct 17 by member: maeday42
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