nicolefredrickson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 6th: 932 * 78%
fat: 33.03g
|
protein: 73.09g
|
carbs: 85.62g
- -
December 2017
Tue 12th: 120 * 7%
fat: 0.00g
|
protein: 15.00g
|
carbs: 13.00g
- -
Mon 11th: 788 * 44%
fat: 29.47g
|
protein: 28.16g
|
carbs: 106.07g
- -
Thu 7th: 1403 * 78%
fat: 40.37g
|
protein: 68.71g
|
carbs: 140.42g
- -
Wed 6th: 2044 * 114%
fat: 68.49g
|
protein: 91.43g
|
carbs: 233.47g
- -
Tue 5th: 1496 * 100%
fat: 80.32g
|
protein: 47.90g
|
carbs: 131.60g
- -
November 2017
Thu 30th: 1605 * 107%
fat: 36.21g
|
protein: 106.81g
|
carbs: 158.97g
- -
Wed 29th: 669 * 45%
fat: 0.00g
|
protein: 18.24g
|
carbs: 158.11g
- -
Tue 28th: 1464 * 98%
fat: 62.47g
|
protein: 110.18g
|
carbs: 119.91g
- -
Mon 27th: 669 * 45%
fat: 0.00g
|
protein: 18.24g
|
carbs: 158.11g
- -
Tue 21st: 2049 * 137%
fat: 61.09g
|
protein: 65.21g
|
carbs: 180.89g
- -
Mon 20th: 2329 * 155%
fat: 114.49g
|
protein: 80.66g
|
carbs: 225.59g
- -
Sun 19th: 1918 * 128%
fat: 57.94g
|
protein: 79.01g
|
carbs: 270.11g
- -
Sat 18th: 1793 * 120%
fat: 61.45g
|
protein: 48.55g
|
carbs: 181.32g
- -
Fri 17th: 1669 * 111%
fat: 56.21g
|
protein: 95.99g
|
carbs: 185.70g
- -
Thu 16th: 1639 * 109%
fat: 54.28g
|
protein: 95.68g
|
carbs: 195.01g
- -
Wed 15th: 1384 * 92%
fat: 43.41g
|
protein: 42.60g
|
carbs: 156.54g
- -
Tue 14th: 1229 * 82%
fat: 47.53g
|
protein: 33.51g
|
carbs: 177.66g
- -
Mon 13th: 1813 * 121%
fat: 45.54g
|
protein: 73.69g
|
carbs: 208.97g
- -
Sun 12th: 2650 * 177%
fat: 111.93g
|
protein: 130.37g
|
carbs: 282.81g
- -

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