evon185's Journal, 17 October 2017

196.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 105.21g | Prot: 110.64g | Carb: 175.40g.   Breakfast: Egg White, Fresh Pork Sausage, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Fiber Supplement. Lunch: Peanuts in Shell (Shell Not Eaten), Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Pork Sausage, Salmon, Persimmon. Dinner: Wonderful Pistachios (Package), Great Value California Sun-Dried Raisins, Little Hug Fruit Barrels, Oscar Mayer Natural Selects Uncured Turkey Sausage, Margaret Holmes Seasoned Mixed Greens, Minute Instant Whole Grain Brown Rice, Okra, Pepper Jack Cheese. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, King's Hawaiian Original Hawaiian Sweet Rolls, Oscar Mayer Turkey Bologna Cold Cuts, Butter , Nature's Own Light Honey Wheat Bread. more...

2768 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Elliptical - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...