Weigh In record (no journal entry) for 27 April 2012
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2394 kcal
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Fat: 58.07g | Prot: 84.89g | Carb: 351.12g.
Breakfast: All Bran Flakes, Light Chocolate Soy Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Multi-Grain Sandwich Thins, Cream Cheese (Low Fat). Lunch: Iceberg Garden salad, Fat Free Italian Dressing, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Crispy Chicken Original. Snacks/Other: Pepsi (12 oz), Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Roasted & Smoked Turkey Breast, Pepsi (12 oz), Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies. more...
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2172 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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