conductor's Journal, 26 April 2012

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 42.27g | Prot: 88.99g | Carb: 221.15g.   Breakfast: Grapes, Cream Cheese (Low Fat), Multi-Grain Sandwich Thins. Lunch: 2 % Extra Sharp Cheddar Cheese, WW SMT1 SHRIMP LINGUINI. Dinner: Light Chocolate Soy Milk, Ketchup, Tomatoes, Cucumber (Peeled), Smiles Mashed Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Pineapple, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Honey Turkey, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, MorningStar Grillers California Turkey, Hearty Light Multi-Grain English Muffins. more...

2077 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...