Pagemaster76's Journal, 27 April 2012

192.7 lb Lost so far: 22.3 lb.    Still to go: 52.7 lb.    Diet followed 100%.

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641 kcal

Fat: 35.34g | Prot: 43.76g | Carb: 34.21g.   Breakfast: bacon kirkland signature, seaside cheddar, strawberries. Lunch: taco time white chicken chili, Taco Time Salad, Beef, Regular, Customized. more...

2340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...