Weigh In record (no journal entry) for 17 October 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1779 kcal
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Fat: 48.44g | Prot: 103.97g | Carb: 60.86g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Kraft Cheez Whiz, President's Choice Blue Menu Ketchup, Onion (low carb), Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Turkey Meat (Cooked, Roasted). Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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