Weigh In record (no journal entry) for 27 April 2012
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291.4 lb
Lost so far: 27.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2845 kcal
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Fat: 124.37g | Prot: 137.08g | Carb: 314.70g.
Breakfast: Milk (Nonfat), Granulated Sugar, Wheaties Cereal. Lunch: Mild Cheddar Cheese, Light Mayo, Light Dill Veggie Dip, Baby Carrots, Shedd's Spread (Butter), Autumn Grain Bread, Deli Shaved Chicken. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mild Cheddar Cheese, Soft Wheat Bread, Baked Potato (Peel Eaten), Sour Cream, Churn Style Butter. Snacks/Other: 1/4 Sheet Chocolate Cake, Chocolate Sandwich Cookies, Mozzarella String Cheese, Tangerines (Mandarin Oranges). more...
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3273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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dhb58's weight history
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