Weigh In record (no journal entry) for 17 October 2017
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1505 kcal
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Fat: 67.31g | Prot: 55.02g | Carb: 173.31g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Santa Helena Mendorato Original. Dinner: Churrasco, Super Frango Linguiça de Frango Churrasco, Santa Massa Pão de Alho, Garoto Opereta. Snacks/Other: Vitamina de Banana, Aviação Manteiga com Sal, Piraquê Biscoito Maizena Light, Coca-Cola Coca-Cola, Fazendinha Bananada, Café com Açúcar. more...
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2268 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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