Weigh In record (no journal entry) for 27 April 2012
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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3088 kcal
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Fat: 64.19g | Prot: 115.52g | Carb: 535.23g.
Breakfast: Strawberries, RVL Shake Mix, Fat Free Skim Milk, Bananas . Lunch: Mountain Dew (12 fl oz), Smoked Turkey & Cheese Croissant. Dinner: Mountain Dew (12 fl oz), Grilled Chicken Breast Strips, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Bite Size Cookies, Raised Round Donut - Glazed, Mountain Dew (12 fl oz). more...
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3054 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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