Weigh In record (no journal entry) for 28 April 2012
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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3300 kcal
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Fat: 88.74g | Prot: 90.75g | Carb: 501.56g.
Breakfast: Bananas , Fat Free Skim Milk, Strawberries, Generation UCAN Protein Drink. Lunch: Special K Bar Chocolatey Drizzle, Special K Cereal Bars - Vanilla Crisp, Natural Thick Cut Sea Salt Potato Chips (Lay's), Dry or Hard Salami, 100% Whole Wheat Bread, American Cheese Singles, Mountain Dew (12 fl oz). Dinner: Buttered Popcorn Popped in Oil, French Fries (Regular), Chicken Strips, Blue Moon Beer. Snacks/Other: Special K Cereal Bars - Strawberry, Big Nut Bar, Mountain Dew (12 fl oz), Special K Cereal Bars - Vanilla Crisp, Bite Size Cookies, Generation UCAN Sports Drink. more...
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3476 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Driving - 15 minutes, Running - 10/mph - 1 hour and 25 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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