beatlesfran's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
166.5 lb Lost so far: 43.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1171 kcal Fat: 33.86g | Prot: 132.60g | Carb: 83.06g.   Breakfast: Grands Flaky Layers Biscuits, Fat Free Smoked Turkey Breast. Lunch: Grilled Chicken Breast, Chewy Chocolate Chip Bar, Frozen Yogurt. Dinner: Grilled Chicken Breast, Breadsticks. Snacks/Other: Chewy Chocolate Chip Bar. more...
2573 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

dameons kitty recorded a Weight Entry at 167.0 lb.
paulanater updated their Food Diary.

Other Member Diet Recent Activity

VeggieJunkie supported eliseday's Journal Entry.
glen and jencarroll are now buddies.
12schaeferlove12 recorded a Weight Entry at 131.0 lb.
brennicki commented on XshapeshiftX's Journal Entry.
qtildawn recorded a Weight Entry at 159.8 lb.
lemonbread commented on their Weight Entry.
applecheeks1969 updated their Food Diary.
ocean gypsy updated their Exercise Diary.