beatlesfran's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
166.5 lb Lost so far: 43.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1171 kcal Fat: 33.86g | Prot: 132.60g | Carb: 83.06g.   Breakfast: Grands Flaky Layers Biscuits, Fat Free Smoked Turkey Breast. Lunch: Grilled Chicken Breast, Frozen Yogurt, Chewy Chocolate Chip Bar. Dinner: Grilled Chicken Breast, Breadsticks. Snacks/Other: Chewy Chocolate Chip Bar. more...
2573 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Monoxx recorded a Weigh In at 154.3 lb.
Stannos recorded a Weigh In at 173.5 lb.
tasneem33 recorded a Weigh In at 156.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
bagilmore recorded a Weigh In at 213.0 lb.
RadicalRach91 recorded a Weigh In at 198.4 lb.
aldeanv recorded a Weigh In at 205.6 lb.
DarkMatter22 recorded a Weigh In at 148.4 lb.