beatlesfran's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
166.5 lb Lost so far: 43.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1171 kcal Fat: 33.86g | Prot: 132.60g | Carb: 83.06g.   Breakfast: Grands Flaky Layers Biscuits, Fat Free Smoked Turkey Breast. Lunch: Grilled Chicken Breast, Chewy Chocolate Chip Bar, Frozen Yogurt. Dinner: Grilled Chicken Breast, Breadsticks. Snacks/Other: Chewy Chocolate Chip Bar. more...
2573 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 3.5 lb a week

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