beatlesfran's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
166.5 lb Lost so far: 43.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1171 kcal Fat: 33.86g | Prot: 132.60g | Carb: 83.06g.   Breakfast: Grands Flaky Layers Biscuits, Fat Free Smoked Turkey Breast. Lunch: Grilled Chicken Breast, Chewy Chocolate Chip Bar, Frozen Yogurt. Dinner: Grilled Chicken Breast, Breadsticks. Snacks/Other: Chewy Chocolate Chip Bar. more...
2573 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported Staahill's Weight Entry.
mskestrela supported Yourpissingmeoff's Journal Entry.
AllieLittles recorded a Weight Entry at 127.8 lb.
Ronfernz updated their Food Diary.
Christopher1714 recorded a Weight Entry at 272.1 lb.
sekline recorded a Weight Entry at 187.0 lb.
LilyOz updated their Exercise Diary.
ginogigante recorded a Weight Entry at 140.0 lb.