Weigh In record (no journal entry) for 27 April 2012
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1230 kcal
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Fat: 36.39g | Prot: 40.94g | Carb: 130.15g.
Breakfast: Granulated Sugar, Cream (Half & Half), Caffe Americano (Tall), Frosted Flakes, Milk (Nonfat). Dinner: boeuf. Snacks/Other: red table wine, Red Table Wine, Heath ice cream bar. more...
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gaining 17.5 lb a week
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