Weigh In record (no journal entry) for 17 October 2017
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177.7 lb
Lost so far: 17.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2284 kcal
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Fat: 67.74g | Prot: 68.10g | Carb: 247.45g.
Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Tuna & Rice Italian Salad, Peanut Butter, Woolworths Lebanese Bread. Dinner: Coles Garlic Naan, Aloo Tikki, Beef Samosa. Snacks/Other: Tip Top The One Soft White Toast Bread, Kraft Smooth Peanut Butter, XXXX Gold. more...
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gaining 1.5 lb a week
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